by Phil Sims | Apr 12, 2015 | General News
This fantastic, local and well run event has been running for a few years now but I still get asked ‘What is it?’ Well… The Wolf Run is a combination of a mud run and an obstacle course event which is spread out over 10k through a series of man-made and natural...
by Phil Sims | Mar 23, 2015 | General News
I was reading an article the other day about Sumo wrestlers.. Pretty big and fat aren’t they? Well they kind of have to be, right? Sumo Wrestlers NEED to be heavy! In fact it’s probably the ONLY sport that the heavier you are, the better you are.. Anyway,...
by Phil Sims | Mar 16, 2015 | General News
Well believe it or not.. I was ‘caught’ the other day eating burger and chips!!!! YES!!>>>> ME!!! One of the gym instructors from a local gym walked into a restaurant in Leamington only to find me chomping away on a juicy burger with BIG FAT chips!! And...
by Phil Sims | Feb 11, 2015 | General News
In this short video I will discuss 7 healthy key concepts that if you started to follow today then you’ll be feeling completely different in 14-21 days.. These 7 Concepts are: 1. Eat wholefoods 2. Eat more protein 3. Eat your greens 4. Eat healthy fats 5. Reduce...
by Phil Sims | Feb 11, 2015 | General News
Don’t do what Tracey did.. She left it too late.. Tracey had terrible back pain and was off work for 3 weeks.. ^^^ Sounds good, right? Not too good really as this meant she did’nt get paid.. ^^^ Reminds me of when I did my back in!! This was the reason I...
by Phil Sims | Feb 4, 2015 | General News
I had an email from Lynn last week and I thought I would share this with you.. ” Hi Phil, I hope you don’t mind me contacting you. I enjoy your emails and your FACEBOOK posts. They motivate me and get me thinking. I do goto the gym but exercise just does...
by Phil Sims | Feb 1, 2015 | General News
I had an email from Lynn in Leamington last week and I thought I would share this with you.. ” Hi Phil, I hope you don’t mind me contacting you. I enjoy your emails and your FACEBOOK posts. They motivate me and get me thinking. I do goto the gym but...
by Phil Sims | Jan 14, 2015 | General News
There are a number of running technique focuses any runner can work on during their marathon training without sacrificing their training load. 1. Posture Posture is very important for everything in life but a poor posture (everyone has posture issues) will more than...
by Phil Sims | Dec 30, 2014 | General News
Who wants to look out the window and count people running in new shiney trainers? Wherever you may be, Leamington, Warwick or Coventry Ok, so maybe not many right now but their will be next month.. It is just going to happen, I accept this.. BUT it is normally for the...
by Phil Sims | Dec 29, 2014 | General News
I got an email about Juice Plus+ the other day. I actually get a lot of these type of emails in my Personal Training inbox. I’ve seen a lot of this pop-up on my Facebook newsfeed, too… but I’ve learnt how to ignore it and bite my...
