by Phil Sims | Dec 28, 2014 | General News
If you are from Leamington, Warwick, Coventry or the surrounding areas then you may not want to read this. As a Personal Trainer I like to be honest.. This post is full of bad news….I am REALLY sorry.. ..But please stay with me and I’ll tell you how next...
by Phil Sims | Dec 21, 2014 | General News
I had a client who once upon a time achieved great results after over coming a simple obstacle.. Let’s call her Lisa.. Now Lisa trained very hard and never missed a boot camp session? So with all this effort and dedication to her training she thought that the scales...
by Phil Sims | Dec 17, 2014 | General News
Figgy Baked Cookies Ingredients 1/2 cup / 100g bramley apple, peeled and sliced 2/3 cup / 70g organic oats, ground (use gluten free oats if preferred) 1/3 cup / 50g ground almonds 4 x 1/2 tbsps ground flaxseed 2 x 1/2 tbsps chia seeds, ground A good pinch of salt 1 x...
by Phil Sims | Dec 16, 2014 | General News
When I was younger a mate of mine Lee once told me that you only get worse as you age.. We are always getting older, we cannot get away from this fact.. We constantly remind ourselves of this fact and we always here it from others.. What does this do? Well this then...
by Phil Sims | Dec 15, 2014 | General News
I know they were only trying to wind me up but today I had me ears burned off by my mates because I was not being the typical ‘role model’ they think I should be.. You see at the weekend I invited my clients out for a well deserved Christmas meal.. Yes I...
by Phil Sims | Dec 4, 2014 | General News
Have you ever heard any of these sayings? I cannot exercise because my joints ache? Squatting doesn’t feel comfortable? I cannot do squats because my knee’s hurt? Well you will be quite surprised how common these questions are.. They all ultimately come...
by Phil Sims | Dec 1, 2014 | General News
How to make weight watchers work for you..I am not here to have a go at weight watchers today..Negative criticism never works..I am done with that & you know my views on the diet and what it promotes.. … And you know what? Serious kudos goes out to the...
by Phil Sims | Nov 27, 2014 | Nutrition
Egg Muffin Recipe (makes 6) Ingredients 6 Whole Eggs… 6 Egg Whites… 3 Slices of Turkey Bacon or Standard Bacon… A Handful of Spinach… Tomatoes… Seasoning of choice… Method 1. Preheat the oven to gas mark 4 & brush a muffin pan...
by Phil Sims | Nov 26, 2014 | Nutrition
Today Leamington Spa Personal Trainer Phil Sims will talk about his healthy eating diet concept number 1 – eat wholefoods.. This is my number one of the seven because when you eat wholefoods then everything else takes care of itself. A simple rule of thumb is to...
by Phil Sims | Nov 25, 2014 | General News
In this small video I will discuss my healthy concepts number 2 – eat more protein… From my experience when I identify clients limiting factors to weight loss then a lack of protein ranks very highly… For more info on the Protein and how Phil can...
