by Phil Sims | Nov 24, 2014 | General News
Who is or has been ill lately? Who always gets a cold during the winter? Who will agree that half of Leamington & Warwick has got a cold at the moment? Sniffles, full on ‘full of it’, days off work and can’t train because you feel crap? Is this...
by Phil Sims | Nov 23, 2014 | General News
1. The stronger your immune system, the easier it is to gain muscle and lose fat. (Sleep, Manage Stress, Probiotics, Zinc) 2. Take Fish Oil.. 3. Include sprint training in your program.. 4. Regularly eat plates that are half animal protein, half...
by Phil Sims | Nov 23, 2014 | Nutrition
In this small video I will discuss healthy concepts #3 – eat more vegetables Learn how eating more greens alone can help you burn body fat… For more info on greens, vegetables and paleo style diets or how Phil can help you then email Leamington Personal...
by Phil Sims | Nov 22, 2014 | Health & Wellbeing, Nutrition
I have written a very useful simple and practical guide for helping you live a healthier life and burn excess body fat.. You can grab yourself a FREE copy of my new Ebook. Inside you will learn some of my key principles for a healthier way of living and some of the...
by Phil Sims | Nov 21, 2014 | Client Success, General News, Training Tips
Today Leamington Spa Personal Trainer and Online Coach Phil Sims will share with you an example of one of his fun and results effective body comp programs… In this short video you will see one of Phil Sims Personal Training clients Tony Deas being put through...
by Phil Sims | Nov 5, 2014 | General News
If You’ve Tried Everything Yet STILL Failed To Create The Body & The Life You Love Then Don’t You Think It’s Time To Try A New Approach? Did you know… That it’s completely possible to lose weight and get into stunning shape without...
by Phil Sims | Aug 14, 2014 | Training Tips
Today Leamington Spa Personal Trainer Phil Sims will outline how he can help you: Run faster Reduce your running injuries Beat your PB’s
by Phil Sims | Aug 11, 2014 | Nutrition
In this video Leamington Spa Personal Trainer and Online Coach will share with you his protein pudding recipe… It is a meal replacement and contains protein, healthy fats and greens… You need to try this, you will be surprised how much it tastes similar to...
by Phil Sims | Jul 28, 2014 | Health & Wellbeing
Today Leamington Spa Personal Trainer Phil Sims will talk about one of his pain management clients and how if you are in pain or restricted then Phil can help you…
by Phil Sims | Jul 13, 2014 | Health & Wellbeing, Nutrition
Why Diets Fail and Why My Plan Does Not!! Dieting is not effective at controlling weight. You can get a temporary weight loss with a diet, but each ‘system’ ultimately gives you weight gain in the long term. Losses in weight become increasingly...
