by Phil Sims | Dec 27, 2013 | Health & Wellbeing
Initial Consultation I am offering free consultations and trial training sessions. It is the best way to find out if you would enjoy personal training with PSPT. The free consultation is designed to make sure you are healthy enough to undergo personal training and...
by Phil Sims | Dec 16, 2013 | Training Tips
Until now, fat loss has been approached from the perspective that you must perform endless hours of aerobic exercises in order to lose weight. Do you agree that hours and hours of boring training is no way to your long term goals? Well let’s set the record straight:...
by Phil Sims | Nov 10, 2013 | Health & Wellbeing
What could you possibly buy a loved one for Christmas this year? Are you out of ideas after last years spa treatment at that posh hotel? Or that driving experience?? Well what about the gift of health and fitness with some Personal Training sessions? Now, before you...
by Phil Sims | Nov 3, 2013 | Health & Wellbeing, Nutrition
In this busy life style we eat whatever we get but we never ponder on the nutritious value of the food we eat. Today we will see the importance of daily food items we eat regularly in one or other way. From the health point of view it’s very important to eat less but...
by Phil Sims | Oct 22, 2013 | Health & Wellbeing
Imagine slicing open an aloe leaf and consuming the gel directly from the plant. Forever’s Aloe Vera Gel is as close to the real thing as you get. It was also the 1st of its kind to receive certification by the International Aloe Science Council. The rich blend of...
by Phil Sims | Oct 8, 2013 | Client Success
Hi, my name is Laura Steward and I would like to tell you about my huge success story I have had with my current fitness regime recently. I have trained by myself before and even used different trainers in the area but the big factor behind this success is I found...
by Phil Sims | Sep 25, 2013 | Health & Wellbeing, Nutrition
Ten reasons why you should introduce lime/lemon water into your daily diet….and their are more!!! 1. The lime water helps purify and stimulate the liver. Lime/lemon water liquefies bile while inhibiting excess bile flow. 2. Lime/lemon water aids digestion....
by Phil Sims | Aug 30, 2013 | Health & Wellbeing, Nutrition
Have you ever thought you train pretty hard and eat quite well but you do not get the results you desire? Well, many people today have food intolerance’s or allergies without realising it. One of the main culprits of this in food is particularly dairy and those...
by Phil Sims | Aug 22, 2013 | Health & Wellbeing
How many of you struggle with sleep? This may be the process of you actually getting to sleep or staying asleep until a designated time – probably most of you reading this. We live in a world with many forms of stress signals. Stress raises the cortisol hormone...
by Phil Sims | Jul 28, 2013 | Health & Wellbeing
Stress plays a massive role in controlling our overall body compositions. The more stress we encounter the more likely we will struggle to control our weight. We have many forms of stress, a well programmed training plan with the correct nutrition guidance will work...
