by Phil Sims | Jul 20, 2013 | Health & Wellbeing, Nutrition
Dehydration means your body does not have as much water and fluids as it should. Dehydration can be mild, moderate, or severe based on how much of the body’s fluid is lost or not replenished. When it is severe, dehydration is a life-threatening emergency. Here...
by Phil Sims | Jul 18, 2013 | Health & Wellbeing
Discounted Personal Training here at PSPT during the Summer Holidays This exclusive offer is only available until the end of August 2013 on a 1st come 1st served basis. *Limited spaces are available* You will save over £100 on a Personal Training Package. For more...
by Phil Sims | Jul 5, 2013 | Health & Wellbeing
Do you take your Fish Oils? If you do not then why not? Their are numerous reasons why you should but just to get you thinking… Omega 3’s from Fish will turn on your lipolytic (fat burning) genes while turning off your lipogenic (fat storing) genes…...
by Phil Sims | Jul 1, 2013 | Client Success
If you are not aware, every year around the nation thousands of women get together for a charity run in aid of Cancer. Unfortunately this effects a lot of people, we all know someone that has been hit by cancer. The event is a great opportunity for people to get...
by Phil Sims | Jun 18, 2013 | General News
We are happy to have successfully launched our bootcamp in Leamington Spa. Sessions are every saturday morning, 9am at Victoria Park. Our bootcamp is non-military based and is all about working hard, but sticking to your own pace and getting results. Our bootcamps are...
by Phil Sims | Jun 10, 2013 | Client Success, General News
Phil recently took part in the 2 Castles 10k run which starts from Warwick Castle to Kenilworth Castle. The run provides are great way to raise some cash for our local charities. After completing the run last year for the 1st time Phil set himself a challenge in 2013...
by Phil Sims | May 7, 2013 | Client Success, General News, Training Tips
Here is a Running Analysis I did on Chris earlier this week. As Chris has switched focus now to triathlon competitions and running being his hate then it is time to change this. So we have a before and after analysis here. The 1st picture identifies many issues, if...
by Phil Sims | Apr 29, 2013 | Client Success, General News
Great day yesterday at the Earlsdon Festival we all had an awesome time in the Charity Tug of War…..tons of fun and all for a good cause. 2nd place was not too bad either, roll on next year
by Phil Sims | Apr 9, 2013 | Client Success, General News
A great little update here illustrating what Chris has achieved so far. Chris was referred to PSPT from his insurance company for initially rehabilitation work. With all due respect the 8 sessions with a Physio was not working for him so a change of approach was used...
