by Phil Sims | Nov 13, 2015 | General News
I’ve been on holiday in Cyprus this week, taking a week off for some R&R after another hectic four months. Holidays are holidays for me: that means no exercise plans AND I’ve eaten a bit more of the things we generally shouldn’t. So the bread and...
by Phil Sims | Nov 4, 2015 | General News
On Sunday I was at it again.Yup, I was deep down stuck in shi… mud! I completed the King Of The Hill Obstacle event with client, Arvi. This wasn’t your typical obstacle run – this was part of the OCR calendar. The OCR calendar is for those who run...
by Phil Sims | Oct 30, 2015 | General News
This week I’m going to ask you a question… Have you ever had an argument with someone about something you were convinced you were right about? Then – *gulp* – you realised you were completely wrong? There’s that awful moment when you...
by Phil Sims | Oct 27, 2015 | General News
If you have been living underneath a rock these past few days then you’ll not know that processed meat is being attacked in the media again this week. In some cases rightly so but in others it’s just a load of old BurgerBALLS!! As per usual the media have...
by Phil Sims | Oct 21, 2015 | General News
I went to see a fight the other night and then a hockey game broke out. Yup – 12 men walking on water you might say… …But luckily the pitch was frozen. If you haven’t worked out what I’m on about yet, Sam took me to my first EVER hockey...
by Phil Sims | Oct 19, 2015 | General News
You know I love a good movie, right!? The Martian starring Matt Damon, is a GREAT movie! Now before I tell you about it, last week a few people told me off for giving away the results of the Ultimate Hell ending (sorry about that). So I’ll be brief and I...
by Phil Sims | Oct 8, 2015 | General News
This girl showed up the boys… Last Sunday night I watched ‘Special Forces – Ultimate Hell’. It was the final and the last few were battling it out to be the toughest of the toughest! If you’re unaware of this programme then I’ll...
by Phil Sims | Oct 5, 2015 | General News
I had that nervous, sick feeling this week… Whether you work with me, met me once, or you just enjoy reading my weekly emails and blogs, you’ll know that I enjoy exercise. I’ve been in this business now for a good few years and I’ve been...
by Phil Sims | Sep 22, 2015 | General News
“Do the Wolf Run” they said… “It’ll be fun” they said… If you’ve been following my blog for a while now then you’ll know that me and my PSPT clients often take part in the Wolf Run. If you haven’t then welcome and I hope you’ll...
by Phil Sims | Sep 1, 2015 | General News
Everyone has watched Harry Potter, right? Surely? Well if you’ve been living under a rock for the past 10-15 years then Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling that were then turned into 8 World blockbusting...
