by Phil Sims | Oct 22, 2013 | Health & Wellbeing
Imagine slicing open an aloe leaf and consuming the gel directly from the plant. Forever’s Aloe Vera Gel is as close to the real thing as you get. It was also the 1st of its kind to receive certification by the International Aloe Science Council. The rich blend of...
by Phil Sims | Sep 25, 2013 | Health & Wellbeing, Nutrition
Ten reasons why you should introduce lime/lemon water into your daily diet….and their are more!!! 1. The lime water helps purify and stimulate the liver. Lime/lemon water liquefies bile while inhibiting excess bile flow. 2. Lime/lemon water aids digestion....
by Phil Sims | Aug 30, 2013 | Health & Wellbeing, Nutrition
Have you ever thought you train pretty hard and eat quite well but you do not get the results you desire? Well, many people today have food intolerance’s or allergies without realising it. One of the main culprits of this in food is particularly dairy and those...
by Phil Sims | Aug 22, 2013 | Health & Wellbeing
How many of you struggle with sleep? This may be the process of you actually getting to sleep or staying asleep until a designated time – probably most of you reading this. We live in a world with many forms of stress signals. Stress raises the cortisol hormone...
by Phil Sims | Jul 28, 2013 | Health & Wellbeing
Stress plays a massive role in controlling our overall body compositions. The more stress we encounter the more likely we will struggle to control our weight. We have many forms of stress, a well programmed training plan with the correct nutrition guidance will work...
by Phil Sims | Jul 20, 2013 | Health & Wellbeing, Nutrition
Dehydration means your body does not have as much water and fluids as it should. Dehydration can be mild, moderate, or severe based on how much of the body’s fluid is lost or not replenished. When it is severe, dehydration is a life-threatening emergency. Here...
