by Phil Sims | Jan 16, 2014 | Health & Wellbeing, Nutrition
We are now happy to announce that the new client nutrition guide is now available. This is available to all current clients and the new ones that are coming on board. The aim this year is to improve the quality of service our clients receive even more. Last year we...
by Phil Sims | Jan 9, 2014 | Health & Wellbeing, Nutrition, Product Reviews
Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings. Research shows that having a high protein, low...
by Phil Sims | Dec 29, 2013 | Health & Wellbeing, Nutrition
Most people have heard about how to eat for fat loss. But they just can’t figure out what to eat when it comes time for a meal. And that’s largely because they’re asking themselves the wrong questions. That’s why I created this simple cheat sheet. It helps you ask the...
by Phil Sims | Dec 27, 2013 | Health & Wellbeing
Initial Consultation I am offering free consultations and trial training sessions. It is the best way to find out if you would enjoy personal training with PSPT. The free consultation is designed to make sure you are healthy enough to undergo personal training and...
by Phil Sims | Nov 10, 2013 | Health & Wellbeing
What could you possibly buy a loved one for Christmas this year? Are you out of ideas after last years spa treatment at that posh hotel? Or that driving experience?? Well what about the gift of health and fitness with some Personal Training sessions? Now, before you...
by Phil Sims | Nov 3, 2013 | Health & Wellbeing, Nutrition
In this busy life style we eat whatever we get but we never ponder on the nutritious value of the food we eat. Today we will see the importance of daily food items we eat regularly in one or other way. From the health point of view it’s very important to eat less but...
