How To Get Un-Stuck

You know I love a good movie, right!? The Martian starring Matt Damon, is a GREAT movie! Now before I tell you about it, last week a few people told me off for giving away the results of the Ultimate Hell ending (sorry about that). So I’ll be brief and I...

Special Forces – Ultimate Hell

This girl showed up the boys… Last Sunday night I watched ‘Special Forces – Ultimate Hell’. It was the final and the last few were battling it out to be the toughest of the toughest! If you’re unaware of this programme then I’ll...

Guest Blog: Samantha’s Wolf Run Success

“Do the Wolf Run” they said… “It’ll be fun” they said… If you’ve been following my blog for a while now then you’ll know that me and my PSPT clients often take part in the Wolf Run. If you haven’t then welcome and I hope you’ll...

Lessons About Health and Fitness from Harry Potter

Everyone has watched Harry Potter, right? Surely? Well if you’ve been living under a rock for the past 10-15 years then Harry Potter is a series of seven fantasy novels written by British author J. K. Rowling that were then turned into 8 World blockbusting...

Mad Hatter Cycling Sportive 2015 – Malvern Hills

On Sunday 23rd August, Simon, Matt and I completed the Malvern Mad Hatter Sportive! The Cycling Weekly Malvern Mad Hatter Cycling Sportive is over 72 miles and although in cycling terms this isn’t a monster challenge, what makes this event special is the route....

Discover 6 Fat Loss Facts Personal Trainers Don't Want You To Know...

Enter your details below to get instant access to our popular ebook and learn how to lose more weight, in less time, and how to keep it off.

You have Successfully Subscribed!