by Phil Sims | Nov 23, 2014 | Nutrition
In this small video I will discuss healthy concepts #3 – eat more vegetables Learn how eating more greens alone can help you burn body fat… For more info on greens, vegetables and paleo style diets or how Phil can help you then email Leamington Personal...
by Phil Sims | Nov 22, 2014 | Health & Wellbeing, Nutrition
I have written a very useful simple and practical guide for helping you live a healthier life and burn excess body fat.. You can grab yourself a FREE copy of my new Ebook. Inside you will learn some of my key principles for a healthier way of living and some of the...
by Phil Sims | Aug 11, 2014 | Nutrition
In this video Leamington Spa Personal Trainer and Online Coach will share with you his protein pudding recipe… It is a meal replacement and contains protein, healthy fats and greens… You need to try this, you will be surprised how much it tastes similar to...
by Phil Sims | Jul 13, 2014 | Health & Wellbeing, Nutrition
Why Diets Fail and Why My Plan Does Not!! Dieting is not effective at controlling weight. You can get a temporary weight loss with a diet, but each ‘system’ ultimately gives you weight gain in the long term. Losses in weight become increasingly...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
People have and will always still continue to use the wrong approach for what we most want……..fat loss!!! A resistance approach will always be king but for those who enjoy banging their head against a brick wall and persist on using cardio for fat loss...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
Everyone is talking or reading about how good or bad coffee is for you… Did you know that 2 or 3 cups a day can actually be healthy for you? Did you know it can give you a high source of natural energy and improve your performance in the gym? Well by combining...
