by Phil Sims | Jul 13, 2014 | Health & Wellbeing, Nutrition
Why Diets Fail and Why My Plan Does Not!! Dieting is not effective at controlling weight. You can get a temporary weight loss with a diet, but each ‘system’ ultimately gives you weight gain in the long term. Losses in weight become increasingly...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing
Superman was right all along… He knew the sun provided him with his super hero powers – and perhaps we now know why – Vitamin d3… This has been shown to improve mood, aid immune function, fight off cancers, keep fat off and improve...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
People have and will always still continue to use the wrong approach for what we most want……..fat loss!!! A resistance approach will always be king but for those who enjoy banging their head against a brick wall and persist on using cardio for fat loss...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
Everyone is talking or reading about how good or bad coffee is for you… Did you know that 2 or 3 cups a day can actually be healthy for you? Did you know it can give you a high source of natural energy and improve your performance in the gym? Well by combining...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing
Lemon is a natural energising, it hydrates and oxygenates the body so it feels revitalised and refreshed… Some Health Benefits of Drinking Lemon Water can be: Boosts your immune system Balances pH levels in the body Flushes out unwanted toxins Helps decrease...
by Phil Sims | Jun 2, 2014 | Health & Wellbeing, Nutrition
One of the limiting factors to people when they are on a fat loss program is their relationship and behaviours towards food. We all know that people may eat too much (you may possibly do this yourself), but people in my experience are not aware they may eat too fast...
