by Phil Sims | Jun 4, 2014 | Training Tips
Join our exclusive Zero to Hero program which will take you from complete beginner to Master Personal Trainer… THE PROGRAM INCLUDES: Level 2 Gym Instructor… (20 REPS points) Level 3 Personal Trainer… (20 REPS points) Level 4 – Your choice of a...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing
Superman was right all along… He knew the sun provided him with his super hero powers – and perhaps we now know why – Vitamin d3… This has been shown to improve mood, aid immune function, fight off cancers, keep fat off and improve...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
People have and will always still continue to use the wrong approach for what we most want……..fat loss!!! A resistance approach will always be king but for those who enjoy banging their head against a brick wall and persist on using cardio for fat loss...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing, Nutrition
Everyone is talking or reading about how good or bad coffee is for you… Did you know that 2 or 3 cups a day can actually be healthy for you? Did you know it can give you a high source of natural energy and improve your performance in the gym? Well by combining...
by Phil Sims | Jun 3, 2014 | Health & Wellbeing
Lemon is a natural energising, it hydrates and oxygenates the body so it feels revitalised and refreshed… Some Health Benefits of Drinking Lemon Water can be: Boosts your immune system Balances pH levels in the body Flushes out unwanted toxins Helps decrease...
by Phil Sims | Jun 2, 2014 | Client Success
I entered a team in this years Wolf Run. This gave me a great chance for people who have thought about doing the run to actually join a group and complete the challenging obstacle course. A small selection of clients were assembled and we all ran around in a group....
by Phil Sims | Jun 2, 2014 | Health & Wellbeing, Nutrition
One of the limiting factors to people when they are on a fat loss program is their relationship and behaviours towards food. We all know that people may eat too much (you may possibly do this yourself), but people in my experience are not aware they may eat too fast...
by Phil Sims | Jan 16, 2014 | Health & Wellbeing, Nutrition
We are now happy to announce that the new client nutrition guide is now available. This is available to all current clients and the new ones that are coming on board. The aim this year is to improve the quality of service our clients receive even more. Last year we...
by Phil Sims | Jan 9, 2014 | Health & Wellbeing, Nutrition, Product Reviews
Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings. Research shows that having a high protein, low...
by Phil Sims | Dec 29, 2013 | Health & Wellbeing, Nutrition
Most people have heard about how to eat for fat loss. But they just can’t figure out what to eat when it comes time for a meal. And that’s largely because they’re asking themselves the wrong questions. That’s why I created this simple cheat sheet. It helps you ask the...
