by Phil Sims | Jul 19, 2017 | Uncategorized
Motivation doesn’t work. Did I just say that? Yes, I did, and I 100% meant it with a little extra added on top for good measure. One of the most common excuses I often hear people use when it comes to making a change and doing something about...
by Phil Sims | Jul 17, 2017 | Health & Wellbeing
Do you wish you had more time? Let’s be honest. You probably do, right? Well, this is certainly my way of thinking sometimes. I think of myself as someone who is fairly productive these days, I get a fair bit done during my working day but there...
by Phil Sims | Jul 17, 2017 | Nutrition
Do you love eating out? I do. It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home. Let’s be honest. Working in that busy 9-5 job and having to take care of the family at...
by Phil Sims | Jul 2, 2017 | Client Success
Have you ever been affected by cancer? Hurts doesn’t it? You know what I mean. When someone close to you gets struck down with the deadly disease. Cancer literally takes not prisoners!! You feel helpless. All you can do is watch them slip...
by Phil Sims | Jun 29, 2017 | Uncategorized
When it comes to losing weight, I know it can be hard – but it doesn’t have to be. Which is why it’s right to pick the right Personal Trainer / Coach to help you. Now, I was reading something on Facebook the other day and it has been bugging me, I...
by Phil Sims | Jun 13, 2017 | Client Success
“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.” I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever...
by Phil Sims | Jun 1, 2017 | Uncategorized
Have you ever been bamboozled by your increasing waistline? The illustrious belly keeps popping out… …maybe you feel bloated after a meal and you need to undo that button… …or you’re constantly hungry and can’s stop...
by Graham Todd | May 23, 2017 | Product Reviews, Training Tips
I’ve been learning to swim. Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim. After being pushed into a pool when I was a child, the thought of swimming has always put...
by Phil Sims | Jan 10, 2017 | General News
We all know that we can’t move forward in a car without taking the handbrake off first. I mean you can try, right? You can just keep your foot on the gas and you’ll feel the struggle, you’ll feel like you should be moving forward only you just can’t get out of...
by Phil Sims | Jan 2, 2017 | General News
It’s coming up to the 15th year anniversary from the moment that would go on to change my life. Sounds dramatic, right? I still remember the moment like it was last week. You see I haven’t always been into Health and Fitness, once upon a time I was a genius with...
