by Phil Sims | Mar 16, 2021 | Client Success, Nutrition
Which of these are you after? Weight LossImproved SleepSmaller WaistIncreased EnergyMore MotivationBody Confidence How about all of those? If so… you’re in luck, if you keep reading I’ll share 6 great tips with you. Anyway… I normally write about the successes...
by Phil Sims | Dec 29, 2020 | Client Success, Health & Wellbeing, Nutrition, Training Tips
Being in this industry now for many years and a Personal Trainer… …it is only natural I am going to be somebody who is healthy, lean, eats well most of the time, is excited about exercise, has plenty of energy and is always motivated with no problems with sleep and...
by Phil Sims | Jul 28, 2020 | Client Success
What If… You kept putting off starting an exercise program because of the belief you wasn’t fit enough? Maybe… You’re scared to start for various reasons. You don’t like gyms, you don’t know what to do or you’ve already tried EVERYTHING before and it just didn’t...
by Phil Sims | Jun 9, 2020 | Uncategorized
The whole lock down experience has been an interesting one. In a world where it currently offers a lot of uncertainty at the moment, it’s easy to see how a positive outlook on life can easily turn into a negative one. You can understand why many people will put their...
by Phil Sims | May 7, 2020 | Training Tips
What if… there was a way that you didn’t need to just rely on having to be in a gym or have hundreds of £££ worth of equipment at home to exercise and workout in a healthy way that suited your goal? Maybe… there is another way, an alternative one or a method that 99%...
