Do You Have A Body Image Problem?

How do you feel about your BODY IMAGE right now?   Be honest.   This could sting a little but do you EVEN like yourself?   I know this is a rather personal question to ask but if you’re looking to improve the way you physically look right now, it’s really important...

Are Your Current Methods Working?

Are you happy with your current methods?   I’ll ask that a SIMPLER way…   Are you HAPPY with your results?   If you’re still unsure then answer these simple questions…   Are you happy with what the scales say?   Are you happy with how you look in front of the mirror...

Would You Like More Confidence?

Do you wish you had MORE confidence?   You look at your mates or the women at work and you wished you had that THING they do, you can’t put your finger on it but they just seem to have a PRESENCE about them.   Or   Do you wish you were able to make decisions FASTER...

How To Reduce Your Stress Levels

If I asked people what their BIGGEST problem was right now.   I am real confident that over 80% of those people would use the word STRESS in their answer.   Would you agree?   Is STRESS a big problem in your life?   I’ll ask that a different way. Would you like to...

How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about their health…...