by Phil Sims | Apr 13, 2020 | Client Success
A Monday Morning Tale of Simplicity, Consistency & Compliments. There are various ways in which I help people. With the outbreak of the Coronavirus, that has had to be adapted. One of the ways in which I can ensure people get great results, is by working remotely...
by Phil Sims | Feb 6, 2020 | Uncategorized
At some point, every woman (and most men too, so fella’s… this also applies) will get frustrated with their weight. Ultimately, how they look and feel about themselves. You know what I mean, that reflection in the mirror doesn’t make you feel too good. It gets you...
by Phil Sims | Jan 17, 2020 | Client Success
What if… getting into better shape, losing weight or improving your health and fitness wasn’t JUST about you? Imagine… if it were for your family too? Maybe… you have a partner, kids or close family that may rely on you soon, maybe they do right now?...
by Phil Sims | Apr 1, 2019 | Client Success
What If… getting older, didn’t mean you had to look or FEEL older. You know what I’m talking about, that chattering monkey in your mind that often doesn’t let you believe this. Maybe…there is a SIMPLER way to make this happen. Actually, there is no MAYBE, it CAN...
by Phil Sims | Feb 27, 2019 | Training Tips
So, you want to be fitter, right? Maybe you just want to be HEALTHIER… Or, you NEED to lose weight, get into better shape and learn HOW to make Fat Loss Simpler? The REALITY is though, I imagine you’d like all of those things. Which is fine, that’s fairly common, but...
by Phil Sims | Jan 27, 2019 | Health & Wellbeing
What If… You knew that exercise and eating better was good for you. But for some reason you’re struggling to do it. Imagine… That up until now, you may have been thinking about things in a way that wasn’t serving you too well. Maybe… Your...
by Phil Sims | Jan 4, 2019 | General News
Let Me Tell You Why and How My Personal Training Methods Can Help. What If… You think you’re eating well, you follow an exercise program and you’re fully committed to the process. Imagine…You are doing EVERYTHING right that...
by Phil Sims | Aug 28, 2018 | Client Success
Is Personal Training for you?? Have you ever thought to yourself that you are too old to make that change? Maybe someone else has told you that, and you believed them. But… What if I told you that it is possible? After all, I have...
by Phil Sims | Jun 13, 2018 | Client Success
He Lost 3 Stones in Weight During The 6 Week Body Plan 3 stone is the equivalent of 42 pounds… (or did he????) This was the reported success story from a Personal Trainer and his client I read about the other week. I’m not being funny. But that’s insane. Now I’m not...
by Phil Sims | Jun 5, 2018 | Client Success
So, You Want To Know How to Lose a STONE (14 pounds) in 4 Weeks with Personal Training… “I want to lose weight, I think I know how to do it, but for some reason, I struggle to make that happen”. Does that sound like you? If so, don’t worry, it’s...
