Would You Like More Confidence?

Do you wish you had MORE confidence?   You look at your mates or the women at work and you wished you had that THING they do, you can’t put your finger on it but they just seem to have a PRESENCE about them.   Or   Do you wish you were able to make decisions FASTER...

How To Reduce Your Stress Levels

If I asked people what their BIGGEST problem was right now.   I am real confident that over 80% of those people would use the word STRESS in their answer.   Would you agree?   Is STRESS a big problem in your life?   I’ll ask that a different way. Would you like to...

How To Stay Motivated

Motivation doesn’t work.   Did I just say that?   Yes, I did, and I 100% meant it with a little extra added on top for good measure.   One of the most common excuses I often hear people use when it comes to making a change and doing something about their health…...

Time Management Tips

Do you wish you had more time?   Let’s be honest.   You probably do, right?   Well, this is certainly my way of thinking sometimes. I think of myself as someone who is fairly productive these days, I get a fair bit done during my working day but there are still jobs...

How To Eat Out On A Diet & Have Fun

Do you love eating out?   I do.   It’s a great chance to let someone else do the cooking and eat some real tasty foods that you don’t normally eat at home.   Let’s be honest.   Working in that busy 9-5 job and having to take care of the family at home can really take...

How To Pick The Right Personal Trainer – 10 Tips

“I think I need a Personal Trainer in Leamington but I’m not sure where to find the right one.”   I’ll be honest, the Health & Fitness Industry is fast becoming a saturated market. More people are unhealthier than ever, unfitter than ever, fatter than ever and...

2016 Changed My Health

Have you ever been bamboozled by your increasing waistline?   The illustrious belly keeps popping out…   …maybe you feel bloated after a meal and you need to undo that button…   …or you’re constantly hungry and can’s stop thinking about food??...

My Aqua Fit Experience

I’ve been learning to swim.   Yes, at 39 I decided it was time to conquer a fear of mine. People often think it’s odd that as a Personal Trainer, I cannot swim.   After being pushed into a pool when I was a child, the thought of swimming has always put me off....