Fix Your Sleep Problem

Do You Struggle With Sleep? Does it get you down? If so then I know exactly how you feel. I was exactly like this a few months ago – in actual fact this was the last 10 years of my life. Whether it was from the struggle of getting to sleep to the moments during...

7 Things Your Coffee Cup Doesn’t Tell You

Billions of people worldwide drink coffee or some form of caffeine every day. If coffee cups would talk then I wasn’t listening… …As I used to be one of these people. I didn’t realize it at the time but it was slowly damaging my health. I’m fairly...

Angela’s Transformation

I couldn’t believe it – I didn’t think I would ever get back down to this weight and fit into my favourite clothes again. I guessed that as I was getting older I would have to just accept how I was. That was until I met Phil. I met Phil on holiday...

Stuffed Chicken Recipe

[Stuffed Chicken]   1 tsp butter, ghee or coconut oil 1 medium sized white onion, finely chopped 1 green bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp ground allspice a pinch of ground black pepper a pinch of sea salt 20g walnuts, chopped 30g pine nuts...

Whose Fault Is It Really?

I came across this study the other day (I think Paul Mort told me) about how GP’s should be more honest and confront people about their weight. The study was performed with 19,000 people and 178 GP’s were used in the study.   The results proved that collectively...

Eating On The Go

I wanted to give you some tips on how you could become a Ninja with your healthy eating. One of the biggest issues people face I find when it comes to eating well is those moments ‘on the go’ and snacking.   It’s fair to say that 50% of peoples...

Lesson From The Wolf Run

We ran the WOLF Run again on Saturday in Leamington. Here are 5 lessons I think you may be able to relate to.   1. Surround Yourself With The Right People. I’ll be honest. I don’t think people get this. Your social network is possibly the most POWERFUL weapon you...

Bodycoach, The Egg or Phil Sims

I hear Joe Wicks was back again this week.   You know?   The Bodycoach.   Yeah HIM.   He has that new programme on TV.   Now I didn’t watch it myself.

But while I was scrolling through the old Facebook the other day searching for...

Potential

You Can Do Anything!! That’s right. You have NO limits. You can achieve ANYTHING you damn well like, if you pick your destination and AGREE the steps needed to get there. Have you ever heard someone say ‘they’ve got great potential?’ Well the...

It Was My Game-Changer

Have you been watching the Olympics? I’ve dropped in and out of it, it’s been FANTASTIC!! Second in the medals table for little old Great Britain. Not bad, hey? Anyway I wanted to discuss THAT incident which happened the other day. If you are not aware...